this post was submitted on 10 Nov 2025
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32
Question re: speed of HRT (lemmy.blahaj.zone)
submitted 1 week ago* (last edited 1 week ago) by birdwing@lemmy.blahaj.zone to c/mtf@lemmy.blahaj.zone
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So far HRT is going very well, I'm generally much happier.

tho I'm wondering a few things for my femmaxxing :3

  • How do I train 'curves'? What's the best routine? I know getting weight in the first few months may help, but what about exercise? Do these help with getting more 'meat' on my butt, hips, and breasts? If so, what kind of exercises should I do?
  • What kind of food to eat would help best?
  • Is a growth from 75B to 80C in 7 months slow or quick?
  • Any things I could do to appear more fem? I already wear high-waisted jeans, and I wear a bra. I prefer a generally 'neutral' ish fashion (neither very skirty nor motorjacketty), kinda tomboyish, though I'm fine with other options also.
  • I take a more femme walk (the hrt unironically helps me with that) nowadays as well. Behaviour ideas, maybe?
  • fill in whatever tips, i'm happy to answer questions!

and also, shork obligatory haj

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[–] dandelion@lemmy.blahaj.zone 2 points 1 week ago* (last edited 1 week ago) (2 children)

Regarding weight changes and redistribution, I wanted to ask if your weight gain and loss happened over long or short periods of time? I've read that quick weight loss and the gain will mostly put the fat where it has been previously, so male distribution of fat remains in place. So weight cycling for redistribution purposes requires slower cycles of gain and loss (which seems to track people's experiences of seeing the changes over years).

edit: I think this is related to "fat memory":

https://www.smithsonianmag.com/smart-news/fat-cells-retain-a-memory-of-obesity-making-it-hard-to-lose-weight-and-keep-it-off-study-suggests-180985501/

[–] Thevenin@beehaw.org 1 points 3 hours ago

About 1 months to lose, 2 to regain. ~3.5% of body mass. Normal amounts of weekly exercise throughout (walking, stair climbing, calisthenics).

[–] birdwing@lemmy.blahaj.zone 2 points 5 days ago

That's what I'm also trying to do, and it seems to help a little bit.

I do this:

  • Walk (or normally bicycle everyday at least 30 min)
  • Run 2x a week intensely
  • Eat a bit more, proteins, fat, salads...