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submitted 1 day ago* (last edited 1 day ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] Lighttrails@sh.itjust.works 3 points 23 hours ago (1 children)

I started playing tennis 1-2 times a week and it’s been great. Also stretching in the morning works wonders

[–] FoxyFerengi@startrek.website 4 points 23 hours ago

My physical therapists love to say "motion is lotion", moving is what keeps our joints moving smoothly