this post was submitted on 02 Aug 2025
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Sounds like you're going to a doc, which is the most important step. In the meantime, stay hydrated. This helps both UTIs and most kidney things.
The pain you're mentioning may be pelvic floor dysfunction, which often accompanies urinary issues of various kinds. You can (gently) palpitate the pelvic floor muscles to see if they are tight and/or tender. At-home PT exercises, (very) gentle massage, and practicing breathing into your stomach to relax these muscles can all help.