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Data shows that something like 80% of guys on dating apps don't get any attention from women. I don't remember the exact figure. But dating apps are a tough demoralizing place for most men. I'd say branch out in your hobbies and focus on self improvement and hopefully you'll bump into the right person with some shared interest.
Are you going to therapy for your social anxiety and over thinking? Cuz even if you got a match on the apps, you're still going to face those issues when you actually meet up.
One thing I've seen reported in recent times is that men hardly show up to singles events and speed dating type things anymore. But that might be a lot of pressure for your social anxiety if you showed up somewhere and you were the only guy in a room of women.