this post was submitted on 16 Jul 2025
80 points (94.4% liked)

vegan

3310 readers
3 users here now

Please also check out Lemmy.vg for a great set of well-run communities for vegan news, science, cooking, circlejerking. It is a nice, cozy, all-in-one space for vegans.


We ask that the you have an understanding on what veganism is before engaging in this community.

If you think you have been banned erroneously, please get in contact with one of the other mods for appeals.

Moderator reports may not federate properly and may delay moderator action. Please DM an active mod if an abusive comment remains after reporting it.


Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

What is Veganism?

'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

Rules

The rules are subject to change, especially upon community feedback.

  1. Discrimination is not tolerated. This includes speciesism.
  2. Topics not relating to veganism are subject to removal.
  3. Posts are to be as accessible as practicable:
    • embedded images of text require alt-text
    • posts with an image of text should have a transcription in the body or alt-text
    • paywalled articles must have an accessible non-paywalled link;
    • use the original source whenever possible for a news article.
  4. Content warnings are required for triggering content.
  5. Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
    • before jumping into the community, we encourage you to read examples of common fallacies here.
    • if you're asking questions about veganism, be mindful that the person on the other end is trying to be helpful by answering you and treat them with at least as much respect as they give you.
  6. Posts and comments whose contents – text, images, etc. – are largely created by a generative AI model are subject to removal. We want you to be a part of the vegan community, not a multi-head attention layer running on a server farm.
  7. Posts linking to Twitter/X or any similar site will be removed.
  8. No brigading, either off-site or on-site. An incitement to brigade includes two elements: a call to disruptive action and a specific direction outside of this community in which to take that action. Exceptions include:
    • Calls to boycott.
    • Calls to in-person protest of a government, high-profile individual, or company/organization.
    • Votes provided they have a sufficiently broad target audience or provably effective controls against vote brigading.
    • Petitions.
  9. All Lemmy.World Terms of Service also apply.

Resources on Veganism

A compilation of many vegan resources/sites in a Google spreadsheet:

Here are some documentaries that are recommended to watch if planning to or have recently become vegan:

Vegan Matrix Instance:

Vegan Dating App Veggly

Iphone

Android

Vegan Fediverse

Lemmy:

lemmy.vg

vegantheoryclub.org

Mastodon:

veganism.social

Other Vegan Communities

General Vegan Comms

!vegan@lemmy.vg

!vegan@vegantheoryclub.org

!vegan@slrpnk.net

Circlejerk Comms

!vegancirclejerk@lemmy.vg

!vegancirclejerk@lemmy.world

Vegan Food / Cooking

!veganfood@lemmy.vg

!homecooks@vegantheoryclub.org

!veganrecipes@sh.itjust.works

!recipes@vegantheoryclub.org

Debate a Vegan

!debate_a_vegan@lemmy.world

Vegan Food Scanner

!openfoodfacts@lemmy.ca

Attribution

Twitter

founded 2 years ago
MODERATORS
 

Based on the product title, the design of the bottle, the product description, and even the brand logo, you'd think vitamin D is vegan. Every marketing design decision on these store pages lures you into such a conclusion. But it's not! Vitamin D/cholecalciferol is a molecule that is exclusively made in animals. Almost all vitamin D in production is extracted from lanolin, the waxy secretions in sheep's wool. In theory, lanolin could be called a vegetarian product, since wool is something sheep are sheared for and not something sheep are made of. In practice, almost all lanolin is extracted from the wool waste byproduct of dead sheep slaughtered for meat. If a company doesn't claim a specific non-kill source for its lanolin on the bottle, the lanolin came from dead animals. It is up to debate whether a product that is the side product of animal slaughter that would have happened anyway is vegetarian or not. Vegan it is certainly not.

There is vitamin D for sale from vegan sources, extracted from lichen. It also costs at least 20x more. These bottles are not it! The vegan-sourced product pages go to great length to emphasize their cholecalciferol does not come from lanolin. These pages just list "cholecalciferol" in the ingredients list with no specific source. Technically, none of the language on these pages is a lie! "Veggie capsules" refers to the cellulose the pill walls are made of. If you "somehow" end up believing that the whole pill is made of vegetables, that's your own fault! If you see a brand name like "forest leaf" and think its products are made from leaves, nobody can help you! The company is blameless! The only outright lie in these screenshots is the "vegan friendly" label. Curiously, that claim only appears in the product image, and not in the text searchable description of the product itself.

Ok then, you'd say, that's innocent marketing speak, nobody would be mislead by it, we all know about cholecalciferol. Yet half of all customer comments on the "vegan friendly"-in-image-only product praise it for its vegan content! (Thanks AI summary!) Many of them bought this product because they thought it was vegan. Tsk tsk! And what is vegan-"friendly" anyway? Am I vegan friendly because I am a friend of vegans? Is that a legally-enforceable phrase?

My opinion is that while the amount of lanolin in vitamin D pills is tiny and comes from waste products, these pills are still not vegan and not vegetarian. A pure vegan lifestyle would not condone them. Yet these companies say everything short of a lie (and sometimes literally lie) to make consumes falsely think their products are vegan. And vegan consumers let them! And even praise them for it.

I would be fine if vegans/vegetarians accepted that a negligible amount of animal product to supply a vital ingredient that could not be acquired in any other way (until a few years ago when lichen cholecalciferol became available) where sun exposure alone is not sufficient for modern climates and lifestyles is acceptable. But in the meantime, these companies are exploiting the naivete and well-wishes of consumers for profit by greenwashing their products, spreading misinformation rather than knowledge. The customer reviews is proof that misinformation is happening, even if no single phrase describing the product is legally a lie. We should not allow ourselves be exploited!

Shoutout to the "kosher" and "no shellfish" labels.

you are viewing a single comment's thread
view the rest of the comments
[–] RvTV95XBeo@sh.itjust.works 8 points 6 days ago (2 children)

So far the only D3 I've found with Vegan ingredients and 5000+ IU are this one from Sports Research which uses lichen, and this one from Garden of Life (a Nestlé brand - bleh!) which claims to be from a yeast culture.

Curious if others have recommendations!

[–] TauZero@mander.xyz 3 points 6 days ago (1 children)

I see there are the "VegaDELight" D3 powder from lichen made by https://www.nutralandusa.com/, used in SportsResearch brand; "Vitashine" D3 powder from lichen made by https://theghtcompanies.com/ used in VeganLife and Doctor's Best brands; "VegD3" D3 oil from algae made by https://aidp.com/ in a variety of brands. So looks like the options do exist now, though none yet in the 50kIU dose that I need.

Did you link the wrong Garden of Life pill bottle? That one is "vegetarian", meaning cellulose capsule, "vegetable blend" filler, and lanolin active ingredient. They have another bottle though that does say uses D3 from lichen.

[–] RvTV95XBeo@sh.itjust.works 2 points 6 days ago* (last edited 6 days ago)

Did you link the wrong Garden of Life pill bottle? That one is "vegetarian", meaning cellulose capsule, "vegetable blend" filler, and lanolin active ingredient. They have another bottle though that does say uses D3 from lichen.

Probably ¯\_(ツ)_/¯ I avoid them at all costs because Nestlé