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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 10 months ago* (last edited 10 months ago) by MrStetson@suppo.fi to c/asklemmy@lemmy.ml

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[-] utopianfiat@lemmy.world 11 points 10 months ago

Drink a ton of water and try not to eat too much. You're metabolizing it and clearing metanephrine, that's how you feel better.

this post was submitted on 03 Sep 2023

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