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How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 10 months ago* (last edited 10 months ago) by MrStetson@suppo.fi to c/asklemmy@lemmy.ml

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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[-] LanternEverywhere@kbin.social 8 points 10 months ago

Physical exercise. Run, lift weights, whatever. That's what the adrenaline was designed to make happen, so make it happen and the energy will be exerted appropriately.

[-] 2fat4that@kbin.social 2 points 10 months ago

This works best for me as well. Put the adrenaline to work for you.

this post was submitted on 03 Sep 2023

120 points (99.2% liked)

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