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submitted 10 months ago* (last edited 10 months ago) by MrStetson@suppo.fi to c/asklemmy@lemmy.ml

I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[-] PixeIOrange@feddit.de 17 points 10 months ago

I had similar situations alot back in my cashier time. I learned that i easily get into hypoglycemia after these. So eating something that fixes the sugar in your blood might help.

[-] SubArcticTundra@lemmy.ml 4 points 10 months ago* (last edited 10 months ago)

Do you know if it means anything if I get hypoglycemia often?

[-] PixeIOrange@feddit.de 4 points 10 months ago

I am no doctor. But in my experience, healthy eating with much fibers helps with that. Anything with much sugar or much carbs like soft drinks or white bread make it worse. Its a really compex topic, so if you have problems with it go either to a doctor or google and Experiment by yourself, but watch out for potential scams like food supplements.

Good luck

this post was submitted on 03 Sep 2023
120 points (99.2% liked)

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