For those who work at night... Do you have any problems to falling asleep and waking well rested during the day? (lemmings.world)

submitted 20 hours ago* (last edited 20 hours ago) by Platypus@lemmings.world to c/asklemmy@lemmy.world

27 comments fedilink hide all child comments

For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.

you are viewing a single comment's thread
view the rest of the comments

[-] ericatty@lemmy.ml 1 points 9 hours ago

All these are great... I do all except the sleep mask regularly. And I use that sometimes.

Also, for times when I have insomnia - I do take a melatonin, I also will sometimes just sleep when I can, and if that means 2 hours now, up for a while, then sleep 5 hours, then that's what I do. But I have a pretty flexible schedule overall.

this post was submitted on 07 Nov 2024

79 points (97.6% liked)

Ask Lemmy

26672 readers

1942 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.