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This is how much sugar you are [possibly] eating.
(lemmy.world)
I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.
So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.
I’ve never tried stevia in tomato sauce. I’ll give it a try sometime. I’d worry about making it too sweet though since a lot of sweeteners are thousands of times sweeter than sugar.
I haven't either, but I think it would work pretty well. The nice thing about stevia is that there are different products to buy with different levels of sweetness. I always put a stronger stevia extract in my tea at home that I get from Amazon because the stevia packets they have in restaurants next to the other sweeteners do not even come close to as sweet.
Then I have to use the tiny little cocaine spoon that comes with the extract to put some in my tea, and less than a full spoonful because it's so sweet.
I've also seen stevia products made specifically for baking, so that might be worth a try since I'm guessing they tried to get it 1:1 with sugar.
They also taste disgusting.
I’d rather eat sugar or nothing at all over that shit.