One that comes to mind for me: "Whatever doesn't kill you makes you stronger" is not always true. Maybe even only half the time! Are there any phrases you tend to hear and shake your head at?
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I won't judge. Life isn't a picnic for most.
It’s not a picnic, and doesn’t have to be. Without the bad we wouldn’t always appreciate the good things in life. I’ve been fortunate, I’m living well these days, happily married, and haven’t suffered from depression in probably over a decade now (though anxiety is an ever present low buzz in the background. I’m used to it).
But that phrase is irksome. What doesn’t kill you doesn’t always make you stronger. Sometimes it fucks up your life. Sometimes it’s a roadblock, other times it’s life altering in unforeseen ways, and occasionally the consequences of what doesn’t kill is a tragic fate worse than death.
Tripping and falling might not kill me, might just lead to embarrassment. Or it could lead to CTE or irreversible brain damage from head trauma. Certainly not stronger for that sort of thing.
Don't take life too seriously - you'll never get out of it alive.