shittydwarf

joined 5 days ago
MODERATOR OF
Weightroom
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Weekend Questions Thread – May 9, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 10 hours ago

Awesome, hope they do the trick for you! Thanks for being an early adopter hah

Weekend Questions Thread – May 9, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 10 hours ago (2 children)

Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement

Weekend Questions Thread – May 9, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 11 hours ago* (last edited 10 hours ago) (4 children)

Have you been doing pullups in your calisthenics? I find with doing pullups regularly I can definitely feel it in my elbows if I don't throw in some neutral grip / ring pullups instead of the straight bar. Just a thought

The Unabomber’s Brother Turned Him In. Then Spent 27 Years Trying to Win Him Back. in c/globalnews@lemmy.zip
[–] shittydwarf@sh.itjust.works 1 points 13 hours ago (1 children)

With a bit of editing his manifesto would have mass appeal

Weekly Training Log – May 5, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 14 hours ago

Tactical Barbell Zulu/HT W1D4

  • Bench press 4 x 5 @ 190lbs
  • Deadlift 3 x 10 @ 230lbs
  • Dip 3 x 12 @ 210lbs bw
  • Dumbbell curl 3 x 12 @ 35lbs
  • Back extension 3 x 12 @ 25lbs

That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far

Options for a lightweight rifle for hiking? in c/socialistra@midwest.social
[–] shittydwarf@sh.itjust.works 2 points 14 hours ago (1 children)

Kimber makes some nice lightweight mountain rifles

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Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 17 hours ago* (last edited 17 hours ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
6 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Arrow reborn: an all-Canadian EV aims to revolutionize industry in c/canada@lemmy.ca
[–] shittydwarf@sh.itjust.works 10 points 17 hours ago* (last edited 17 hours ago)

It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV

Trump administration 'looking at' suspending habeas corpus, Stephen Miller says in c/aboringdystopia@lemmy.world
[–] shittydwarf@sh.itjust.works 21 points 17 hours ago* (last edited 17 hours ago)

ELY5: They want to detain you illegally

New FEMA head tells staff: "Don't get in my way… I will run right over you" in c/politics@lemmy.world
[–] shittydwarf@sh.itjust.works 31 points 18 hours ago (2 children)

Mississippi Governor Declares April 2025 as Confederate Heritage Month in c/politics@lemmy.world
[–] shittydwarf@sh.itjust.works 85 points 19 hours ago

Heritage of taking a fat fuckin L

U.S. plans to receive and aid White South African refugees as soon as next week, document shows in c/world@lemmy.world
[–] shittydwarf@sh.itjust.works 11 points 19 hours ago

Please take the rural Albertans too

Kenneth Griffin’s Citadel asked Florida to allow employee non-compete clauses for up to 4 years. The bill has cruised through the legislature and is awaiting the governor’s signature. in c/usa@midwest.social
[–] shittydwarf@sh.itjust.works 6 points 21 hours ago

Same guy who lied under oath to Congress. No consequences for billionaires, no due process for the rest

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The Popes condemning the Trump regime (sh.itjust.works)
 
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Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 days ago* (last edited 3 days ago) by shittydwarf@sh.itjust.works to c/communitypromo@lemmy.ca
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

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Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 days ago* (last edited 3 days ago) by shittydwarf@sh.itjust.works to c/newcommunities@lemmy.world
0 comments fedilink
 

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

6
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

6
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 4 days ago* (last edited 4 days ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
2 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

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