Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

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shittydwarf@sh.itjust.works

Weekend Questions Thread – May 9, 2025 (sh.itjust.works)

submitted 23 hours ago* (last edited 23 hours ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

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[–] PolarKraken@sh.itjust.works 2 points 17 hours ago* (last edited 17 hours ago) (5 children)

Hey cool! Small little comm., but I'll go for it!

Anyone got any tips for golfers elbow? Never played golf in my dang life lol.

Some notes:

both my elbows, worse on dominant hand
fairly strong hands/forearms; no significant prior injury; rock climbing years ago, lifting on and off
started in earnest after I bought up some adjustable dumbbells and added those in (strength routine had been largely calisthenics and barbell work for ~months prior)
starting to figure my desk height/general work setup might be keeping it aggravated? I'm on a computer for work all day every day basically.
I stopped all real effort (as in, still doing life stuff, but no lifting) with my arms for months. Finally stopped hurting but I think it's still there...patiently waiting to destroy my enthusiasm and motivation again
haven't tried much PT, I'm aware of some exercises and I should probably put some effort there...
I'm no spring chicken 😅

Don't say go to a doctor lol. Obviously I should go to a doctor, and I probably won't. Anybody got anything?

[–] shittydwarf@sh.itjust.works 2 points 17 hours ago* (last edited 16 hours ago) (4 children)

Have you been doing pullups in your calisthenics? I find with doing pullups regularly I can definitely feel it in my elbows if I don't throw in some neutral grip / ring pullups instead of the straight bar. Just a thought

[–] PolarKraken@sh.itjust.works 2 points 17 hours ago* (last edited 17 hours ago) (3 children)

Thanks! I definitely was when it began, yes. Was probably developing (maybe due to those in some measure) before the dumbbells, and those are what set it over the edge maybe. I'm unfortunately a stubborn git who usually takes a long time (sometimes weeks) to realize "oh...that's not supposed to hurt like that".

You mean overhand grip I assume? Not underhand? As being the problematic one? I did switch to neutral and underhand once the injury really got rolling but it was probably way too late by then.

[–] shittydwarf@sh.itjust.works 2 points 17 hours ago (1 children)

Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement

[–] PolarKraken@sh.itjust.works 2 points 16 hours ago (1 children)

Hmm yeah, I think rings will be the move. I already have em 🤷‍♂️

Thanks! Cheers on the community too, hope it grows :)

[–] shittydwarf@sh.itjust.works 2 points 16 hours ago

Awesome, hope they do the trick for you! Thanks for being an early adopter hah

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