[-] eighty@lemmy.one 7 points 2 months ago* (last edited 2 months ago)

Apologies for the late response, I had a day.

For some context, some time ago I ended my first long-term relationship and the following months I was highly reactive, erratic, impulsive, and perpetual filled with anger. These bouts of rage seemingly came out of nowhere and got to the point where I didn't feel safe driving or socialising. After three or so months I decided to see a therapist - where a few months, they suggested I may be on the spectrum after discussing my patterns and troubles.

One of the most important takeaways I got was:

  • All emotions are valid. Emotions are simply messengers (think like phone notifications) that are signalling something of "interest". If you keep ignoring it without addressing the cause (i.e. swiping away the notification instead of dealing with the content/application), that emotion/notification will keep popping off especially if it's caused by something important/difficult. It'll pop up in different ways, in inappropriate contexts, and with different intensities until it explodes - saying "I need to be addressed". For me, I exploded into a rage over an old basketball my auntie was intent on keeping.

Everyone will react to different situations with different emotional responses. You can't control a reaction, especially an emotional one. It's the following behaviour that is under your control and should be questioned. E.g. It's perfectly valid for me to feel "anger" at perceived impractical behaviour but belittling them in response is probably not the best action.

Others tid bits I partially remember and be happy to expand on:

  • Window of Tolerance. What are signs of you being in hypoarousal and hyperarousal? You are at your most effective as a person when you are in between, within the window.
  • Understand whats stimuli or activities calm you down. Taste, smell, sounds. Listening and paying attention to what you like and writing it down can be fun because you can kinda rediscover yourself by the stuff you take for granted (e.g. I like the smell of petrichor and that calms me down)
  • S.T.O.P

1.Stop, pause, and don't react 2.Take a step back, walkway, and take a deep breath 3. Observe, notice your surroundings and how you feel 4. Proceed mindfully

  • Use the Mammalian Diving Reflex. This is a catch-all calming method since most if not all individuals have.

There's so much one could talk about (mindfulness exercises, understanding what you can control such as moving away from an environment or adjusting the environment to your needs, being able to say no and draw boundaries) that a therapist can cater to your need that's it might be worth an investment in to get a solid foundation and guidance if it's available.

Again, sorry for the late message but I'm happy to expand on each of these that seem applicable, especially when I'm in front of a PC rather than my phone. Here for you friend ✌️

[-] eighty@lemmy.one 9 points 3 months ago

they made two posts complaining about essentially meme quality assurance - wish I had that much time.

[-] eighty@lemmy.one 10 points 5 months ago

almost never play a shooter unless it has some gyro functionality.

splatoon (wii-u) was truly a swim-or-drown situation with everyone learning at the same time and it was glorious

[-] eighty@lemmy.one 10 points 6 months ago

Cerberus is singularly the goodest boi in the world. He's three good boys in one - you can't beat that. Any single boi you name is logically outnumbered by the sheer concentration of good boi in one being.

[-] eighty@lemmy.one 13 points 6 months ago

lowkey how I feel when I see AI/upscaled 60fps from 24 fps animation.

[-] eighty@lemmy.one 11 points 7 months ago

I just presumed you turn on "shower thoughts" mode after you've done a thorough clean.

Though this is similar to what some Japanese households do where they do a thorough wash and shower, removing any dirt and sweat, and soak in a bathtub to relax afterwards.

[-] eighty@lemmy.one 13 points 1 year ago

Great Parks and Rec episode

[-] eighty@lemmy.one 8 points 1 year ago

congrats on the twins 🙌🙌

[-] eighty@lemmy.one 7 points 1 year ago

I do appreciate creators who do their own content despite being keenly aware of the algorithm.

Infrequent long-form content creators to check out:

Tom O'Regan: British(?) topical/interest reviews, personal recommendations include his Obra Dinn video, Sickest Chess Match, and The Biggest Mistake In Music History

B-Mask: I support him on Patreon so pardon the bias but he likes to take his time creating in-depth and clear retrospectives on topics he's interested in, managing to get you interested in The Fantastic Four, Jems, and 2000s video game trilogies. Not long form for the sake of $$$ but insightful analysis of the history, themes, and personal deconstruction of such topics.

Also check out Moth Light Media for evolutionary biology, and Lines in Motion for manga and art analysis.

More frequent but short form (under 4 minutes) creators to check out are few and wide, 5sf are back-ish but carrying the torch are:

CrackerMilk are a bunch of good aussie lads making short sketches for quick laughs, with excellent timing and shooting.

Valueselect is a personal fave where he was doing sketches a year or two ago but is experimenting with yt shorts quite well. The majority of his comedy surrealist/fantasy/80's styling music are absolute hits.

Hope these are good starting points, I found these guys from browsing similar threads.

[-] eighty@lemmy.one 9 points 1 year ago* (last edited 1 year ago)

The width of a scarf matches the height of a human neck, so a scarf for an ostrich would look closer to a blanket. That or a tube sock.

Edit: I just realized, given the length of the ostrich and relative proportions, a human scarf would be closer to a decorative necklace ~~or choker.~~

[-] eighty@lemmy.one 9 points 1 year ago

Loved this chapter, especially in the webcomics when Zombieman visits Genius.

However, I feel this is going to get retconned due to the inconsistencies - I hope apron Mosquito Girl at least stays

view more: ‹ prev next ›

eighty

joined 1 year ago