If moving to a civilized country is a potential option for you, it could pay off looking into your genealogy.
I grew up in the US and moved to Norway after feeling like the country was nose-diving politically. I remember feeling serious shame for paying taxes to fund such horrendous actions, an unwavering sense of hopelessness, and even serious depression. I remember the first time I realised how much I felt like a foreigner in my own home country, and the existential dread those words brought with them, amplified by the fact that I felt like there was nothing in my power I could do to change that. It was so far beyond awful. I'm struggling to find the words that can accurately convey how bleak and worthless life in the US felt.
And I say this as a cis white man. I've heard horror stories, but I can't possibly imagine what it must be like for trans people in the US, especially in the past several years.
At some point I learned that because my grandmother was born in a certain EU country and fled during WWII, I qualified for citizenship of that country, just by proving my relation to her. It took some time, but I got the documents in order to put together my application, and left everything behind to move to Norway. With EU citizenship, you could move almost anywhere in Europe you choose. I chose Norway for many many reasons, but scandinavia in general is just so incredibly politically refreshing. Regardless of political views, the system itself just... Works.
Since you have 20+ years experience in your field, you might not even need to go though the process of getting a citizenship you may or may not qualify for as a birthright, depending on your profession. Many countries also have immigration laws in place making it extremely easy for skilled workers to relocate there, permanently. I know in Norway, the company hiring the skilled worker can essentially vouch for skilled workers, granting them the right of residency as soon as they're hired. And there are many companies which post job listings in English, without requiring you to know the local language, because... Well, damn near everybody here is completely fluent in English and has no issue speaking English, or even switching to English for entire groups of people, even if only one person struggles with Norwegian.
But anyway, I'm sorry you're forced to feel the way you feel living in your own home country. I can relate to parts of it at least, and even the sum of those parts was unbearable for me. So it saddens me to read messages like yours. I just wanted to offer a suggestion that worked to stop these feelings for me, and ended up being the best damn decision I've ever made in my life.
If you have questions or anything, feel free to send me a message.
I remember writing a comment about invasive advertising by Instagram. Just shared some anecdotes about how a few extremely specific conversation topics soon became the topic for the ads I was seeing on Instagram, and pointed out that if they were in fact using background conversation to target ads, it would be extremely easy to automate with the voice recognition technology available at the time, so why would they ignore the opportunity if targeted ads are their main source of revenue?
It became one of my most down voted comments at the time, and I had about twice as many replies as downvotes, claiming all kinds of wild or easily disproven shit to disprove the idea that Instagram used such tactics. Was very fishy