Like others have mentioned, caffeine and sugar intake can cause the heart fluttering (I definitely experienced this when I used to drink 3+ cups of coffee a day). I've also found that my body feels better overall when I limit my intake of ultra-processed foods and stick to a whole foods diet. Hope that helps!
Like others have mentioned, caffeine and sugar intake can cause the heart fluttering (I definitely experienced this when I used to drink 3+ cups of coffee a day). I've also found that my body feels better overall when I limit my intake of ultra-processed foods and stick to a whole foods diet. Hope that helps!