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It sounds like it might have been an anxiety attack or something like that. It also could've been related to what you'd been doing the last few days as well, if you hadn't been getting enough sleep, eating too much sugar, drinking too much caffeine.
If you're worried, it is probably a good idea to speak to your doctor about it, if you're able to.
Probably drinking too much caffeine. I take 400 mg of caffeine a day (two caffeine pills).
And normally, people have 2 to 3 cups of coffee (which amount to about 200 mg).
So that could be it.
Like others have mentioned, caffeine and sugar intake can cause the heart fluttering (I definitely experienced this when I used to drink 3+ cups of coffee a day). I've also found that my body feels better overall when I limit my intake of ultra-processed foods and stick to a whole foods diet. Hope that helps!
Absolutely.
I may also be intaking too much sugar, as you mentioned. But the caffeine is the big one. It may also be causing crashes too.
I also used to drink 3+ cups of coffee a day before switching to caffeine pills (I take about 2 a day).
have you done an allergy screen
Probably not.