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[-] Rokil@sh.itjust.works 53 points 1 year ago

That's drama within the game, not in the community

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Un classique celle-là, ainsi que toutes les "rue du quai"

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[-] Rokil@sh.itjust.works 3 points 1 year ago

Thanks for this summary! I was not aware of this article: "Why investing in new nuclear plants is bad for the climate".

It sounded a bit counter-intuitive, but I'm gonna read this article

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submitted 1 year ago by Rokil@sh.itjust.works to c/vegan@lemmy.ml

I stopped eating animal products roughly three years ago, but I don't remember when exactly...

M y whole life is meaningless since I can't eat grass and rocks to celebrate my veganiversaries.

[-] Rokil@sh.itjust.works 2 points 1 year ago

Okay thank you!

[-] Rokil@sh.itjust.works 22 points 1 year ago

I don't get it?

[-] Rokil@sh.itjust.works 2 points 1 year ago

Thanks for your input!

My biggest challenge at the moment is going to the gym regularly, that's why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

  • I would love to do pull-ups at home but I can't. I don't have any suitable doorframe, nor can I pierce my walls to install a bar, since I'm renting.
  • For the chest progression: I'm planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
  • For the glutes: same thing. I'm planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I'm using dumbells because I don't lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

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Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

  • Monday: home workout

    • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
    • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
    • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
    • Abs crunch with a resistance band: 3 sets
  • Wednesday: gym workout

    • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
    • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
    • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)
  • Thursday: running/zone 2 cardio

    • I run about 5km in around 30 min

I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.

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[-] Rokil@sh.itjust.works 6 points 1 year ago

Great work! This reminds me of sky islands in Zelda Tears of the Kingdom!

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submitted 1 year ago by Rokil@sh.itjust.works to c/vegan@lemmy.ml
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submitted 1 year ago by Rokil@sh.itjust.works to c/science@lemmy.ml
[-] Rokil@sh.itjust.works 2 points 1 year ago

Found the original instrument image, it's a "Standard Celtic Octave Mandolin"

[-] Rokil@sh.itjust.works 3 points 1 year ago

Thanks for changing the link format! Great job :)

[-] Rokil@sh.itjust.works 3 points 1 year ago

For music instruments, you can get books aimed at beginners if you want to reduce your screen time. And for arts and crafts, like I said, you can try water color, pencil drawing, knitting, etc

[-] Rokil@sh.itjust.works 20 points 1 year ago

Music playing? Like guitar, ukulele, keyboard, harmonica

Or arts and craft, like watercolor, knitting, etc

[-] Rokil@sh.itjust.works 223 points 1 year ago

VLC! No ads ever, that's insane!

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Rokil

joined 1 year ago
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