Scrubs!
Pulptastic
A cup of coffee and a small piece of licorice.
Your breakfast looks delicious! I need to get more hummus.
Twice a week, four exercises each session (squat, hinge, push, pull), two heavy sets of 6-12 reps for each exercise. Not bad, it makes sense.
Doctor Acula
Is this a straw man argument? I don’t know anyone who talks about some supreme fitness creature. It’s all about having a niche and having traits suited to that niche. As ecosystems change the traits that are most advantageous change so different creatures or variations of creatures will produce more offspring.
What’s brown and rhymes with snoop?
The men aren’t necessarily the target here. The problem is the people who think this is OK while the other is not.
Start exercise today. Younger folks gain strength and speed much easier than old people. Lack of physical capability kills the elderly, so the more strength and stamina you start with and work to maintain, the longer you will be mobile.
Do cardio and strength exercises. Endurance should be at least 80% of your cardio, that means slow. Brisk walks or slow jogs. For strength training focus on big hinge movements like squats. Start out small, body weight exercises, and go from there. Get some time with a trainer to check your form.
The Man Show guy? Quit your job and light a fart for Jimmy!
Only men collect miniature cars
/s

Like white male landowners? They represent our interests!