I get that it's a youtube video but Dr Mike knows his stuff. He goes through WHO's recommendations and gives his practical input on the matter.

His background -

Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.

Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

I have it but I have never used it. I've been using my Galaxy note 9 user since December 2018. I have active noice cancelling headphones for most scenarios and true wireless earphones for gym.

I bought a tiny one from "Jyarz" but there are plenty of options out there. I do like my Jyarz though. There's no odour leak, and it keeps the weed fresh

Used to grind fresh every time but I have a tiny air tight container now that I use to make reloading easier. I only keep about 3 bowls worth in it though.

I'm not a heavy smoker so 3 bowls lasts me for the entire work week

That's exactly why there needs to be enough people to vote for the environment focused government party, if any. There's no downside to raising awareness when there are still people out there who are in denial of climate change. I did not know about the fake protest arrests. Imo, no one can be perfect in the way their convey their message. Convincing the mass is a difficult thing to do. People will have various opinions on what's the right way to protest/spread the message. The important thing is that effort is spent, and it's having an impact. Lastly, we don't need to focus on one issue at a time as a society. Different groups of people can be responsible for different tasks.

I lost 18 minutes of progress. I continued from my old save at around 1705

After a few hours, I closed the game and saw the update had come out at 1712

Oh well, still has fun replaying those segments

I don't have any specific games to play after work. I just play whatever I'm enjoying most. Currently, that game is baldurs gate 3. I haven't played anything else since Thursday. Before that, it was Spiritfall. It's a roguelite with brawlhalla/smashbros type combat fused with hades' blessings power ups. It's still in early access but it's pretty polished, and a lot of fun. I was also playing risk of rain 2 from time to time but boy does it take a while to get good at that game..

Skywalker OG. Plug hasn't had it in stock in a while sadly but it was amazing.

Your nug looks top tier as well

Animal farming has the same issue but governments really don't give a shit when they get lobbying money

Re:zero I think counts

I think boxxo could also produce porn mags. I wonder if it will be used as a plot point later on

Cheat engine is one of the best things for modern gaming. I love many roguelites but when it gets too slow to progress, I'm using chest engine to make things more fun.