intrusive thoughts are such a nightmare, i feel for you cousin. i wish people who didn't experience them understood the sudden waterfall of shame/horror that come with them.
i can't speak to your therapy comment without knowing specifics, but i do feel like stuff that's too exclusively CBT-focused can result in yeah, just feeling like you're better at stuffing things & being Just OK Enough To Work for the Machine. not sure if that's your situation but could be something to consider!
@GalaxyBrain@hexbear.net the worldbuilding ideas would be for a setting ive worked on on and off for years (industrialized fantasy with weird fiction and communist themes) so doing actual serious work on it would involve wading through/decoding my scattered, nerodivergent-ass google docs sadly. just the thought of it gives me anxiety!! but the ideas i was having were for big picture creation myth and cosmology and metaphysics shit, which does lend itself more to vaguery & brain vomit so maybe i should give it a whirl anyway
it's funny, you and i are kind of the opposite - the type of details you stress over w/ worldbuilding is the kind of shit i really struggle with. whenever i think about realistic logistics around climate, geography, etc on a micro level, my brain derobes itself of its burdensome, chafing wrinkles and my eyes lose their spark and i become