I’ll echo the “taking a break” advice, getting some distance helps bring things into perspective.
Another thing that might help: music is both wonderful and intimidating in that there’s just so many facets of it, you can spend a lifetime learning it all and still only scratch the surface. Maybe take some time to explore aspects of it you haven’t touched or didn’t get deep into. Maybe that’s theory (or a school of theory you haven’t explored), maybe that’s learning more about the physics of music, maybe learn a new instrument, maybe learn how to make your own pedal or plugin.





