Boil it and serve it in a bowl, not on your plate. (You can't get all the water out and I HATE it when water seeps out to the rest of my meal)
this post was submitted on 13 Nov 2025
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I like it in a tuna salad. I chop up a cup of baby spinach, along with half a carrot and the same amount of telegraph cucumber. Mix a 180g can of tuna in oil through it, add some salt and pepper and it's a pretty good low carb lunch.
the traditional way is to blanch the spinach then press out the water, but I would recommend lightly dry frying it in a nonstick pan to get it cooked and slightly dehydrated with minimal nutrient loss