9
Vinyasa yoga once a week
Vinyasa yoga
Wow, thanks for sharing!
This is the first time I hear (or just remember) about a specific yoga routine!
Care to share pros and cons and why you stuck with Vinyasa yoga instead of other fitness disciplines?
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
Commuting by bike, it isn't much 5km each way but it adds up so I ride min 200 km/month.
I think that I average about 500km but this month I will probably have more than 1000 km.
physical: do yoga, walk amongst greenery, lift weights.
mental: play chess, solve cryptic crosswords, play all the puzzle games in simon tatham's puzzle, journal every day, meditate, practice mindfulness, eschew the news, avoid online drama, delete social media.
i prefer hatha yoga personally (referring to the other comment on vinyasa) as holding the pose allows one to "meditate" somewhat while breathing in and out.
For physical: backpacking, lifting, boxing, climbing.
For mental: also backpacking/climbing, gardening, video games, music.
this post was submitted on 18 Jul 2024
9 points (73.7% liked)
Ask Men
1105 readers
1 users here now
A community to ask men questions and discuss any and all issues relating to them.
Unlocking Perspectives, Advice, and Empowerment for Men Everywhere.
Rules
Follow the rules of lemmy.world, which can be found here.
Additionally:
- Be respectful and inclusive.
- No harassment, hate speech, or trolling.
- Engage in constructive discussions.
- Share relevant content.
- Follow guidelines and moderators' instructions.
- Use appropriate language and tone.
- Report violations.
- Foster a continuous learning environment.
Notes
- The title of your post should contain the actual question being asked.
P.S, Would you like to help with moderating AskMen? Send a PM to the top mod.
founded 1 year ago
MODERATORS