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[Fitness] How and what disciplines do you abide by to stay mentally strong and physically healthy? (lemmy.world)
submitted 2 months ago by jimmydoreisalefty@lemmy.world to c/askmen@lemmy.world
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Make sure to stay fit and mentally healthy yo!

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[-] plactagonic@sopuli.xyz 3 points 2 months ago

Commuting by bike, it isn't much 5km each way but it adds up so I ride min 200 km/month.

I think that I average about 500km but this month I will probably have more than 1000 km.

this post was submitted on 18 Jul 2024
9 points (73.7% liked)

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