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What advice would you give to people in their 20s?
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Drinking is not the most important things in the world.
In the US for sure, teenagers start to idolize alcohol and eventually it becomes the pinnacle of cool for some. "Parties" end up revolving around just the alcohol and getting completely wasted. Trust me, you are not a cool, as charming, etc, as you think you are when drunk. And there's are, absolutely people who will show up to these parties expecting to exploit drunk people.
I'm not telling you 'NEVER DRINK!'... More like, you don't need to try drinking a lifetimes worth of alcohol everytime there's alcohol around you. 1 drink can be enough. And don't hang out with people who push you to drink or don't accept 'no' as an answer and try to peer pressure you into drinking.
Also, be aware that a subset of people experience a stimulant effect from alcohol. These people are at especial risk for developing addiction to alcohol (aka “alcoholism”).
The way you find out whether you’re one of these people is you sit down and pour out three shots of vodka. You don’t drink them yet. You take your pulse, and write it down.
Then you down those shots. Then you wait 5 minutes, sitting there the whole time, not moving. Then you take your pulse again. If your pulse has gone up at least 10 bpm from the first measurement, you’re experiencing a stimulant effect from the alcohol and you are especially at risk for alcoholism.