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this post was submitted on 23 Jun 2024
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Asklemmy
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Do you do those things because you truly get enjoyment out of them, or are they simply your drug of choice to help you cope through to the next day?
Those are all things that can be enjoyed in a healthy way certainly, but if it's just "wake up, work, binge internet, sleep," every day, then I'm afraid you have a problem. Maybe not a full blown addiction, but at least an extremely unhealthy coping mechanism for some deeper underlying issues.
This is something that you can work on though. Ideally with the help of a professional therapist who can help you identify why you feel the need to cope in this way and help you start breaking those destructive patterns in your life.