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What bedtime routine helps you sleep? (lemmy.world)
submitted 3 months ago by NocturnalMorning@lemmy.world to c/adhd@lemmy.dbzer0.com
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[-] NocturnalMorning@lemmy.world 3 points 3 months ago

I use melatonin, but that usually gives me insomnia after a while when I try to not use it.

[-] jeffw@lemmy.world 4 points 3 months ago

Melatonin is probably one of the most misunderstood and misused supplements out there

[-] NocturnalMorning@lemmy.world 3 points 3 months ago

Care to elaborate? I agree it's certainly overused. I know I use it wayy to much.

[-] jeffw@lemmy.world 1 points 3 months ago

Melatonin doesn’t make you tired. It can impact how your body regulates itself but in and of itself it isn’t a sedative.

[-] jol@discuss.tchncs.de 1 points 3 months ago

I use that, but if something disturbs my sleep, like my partner arriving at 2am after work, having taken melatonin will disrupt the rest of my night.

this post was submitted on 12 Jun 2024
42 points (95.7% liked)

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