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What's the most basic thing you can't do?
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this post was submitted on 06 Jun 2024
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Well yes, was primarily referring to executive function. But even podcasts or really good music can start to sap our focus. If you lose focus for even just a moment, you'll probably not make up that time.
I have ADHD myself, so my EF is screwed. I actually use audio books to keep my brain from stressing while doing dull tasks.