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How important is prolactin?
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this post was submitted on 24 May 2024
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It's probably not a healthy tip, but I think there were some studies that showed being overweight led to more breast growth. It sorta makes sense, the breasts are a place where excess fat is stored. That said, being overweight creates lots of other health risks, so it's probably not good to target that as much as fat cycling where you shed and put on weight might be part of a strategy of transitioning.
Yeah I know about this but I just can't gain weight still, I'm over eating as much as I can, i just stay the same weight which is a pain. Although I will say I've gained some weight since starting HRT and it definitely hasn't gone on my belly!
If you want to gain weight it helps to incorporate high-calorie foods that don't stimulate the over-full feeling, so something high in sugar like soda or ice cream. Obviously eating enough of that can cause metabolic disorders, but over time eating these kinds of foods will be fattening, though it can take a bit of time as your basal metabolism will increase and burn up the extra calories at first. Just be moderate I guess, obviously these are unhealthy tips, lol.
I have the opposite problem though, I struggle with losing weight and not over-eating (even when I'm eating really healthy foods). Fasting has helped me lose weight, personally.
Yeah I eat quite healthy because it's cheap lmao ๐ I'm also not very fond of sugar, my current bet is eating su much butter I get fat!
That can work. We've been doing something similar: It's slow gains (~8kg/year) but it worked for us.
Changes were:
All of this from some reading on the subject and self experimentation - I'm not a nutritionist, etc. ๐
haha, fat definitely increases calories, though I find it's less directly fattening because it doesn't seem to increase insulin resistance the way simple carbs and sugars do (and insulin seems key to controlling your weight). Though targeting insulin resistance is like aiming to get diabetes, so I don't suggest it, lol. Still, it gives you a way to really gain weight.
I'm not the most fond of sugar though I think I crave it more since starting HRT. I do typically crave simple carbs like bread, potato chips, etc. - eating more simple carbs can definitely be another way to fatten up (they're often not as filling either!). I have noticed stress tends to push me towards eating high calorie foods like simple carbs, sugars, and fats, and Robert Sapolsky talks about the mechanism for this in Why Zebras Don't Get Ulcers.