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this post was submitted on 03 Aug 2023
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Asklemmy
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Some form of exercise, I like weight lifting (bodyweight fitness is also fantastic)
Be disciplined and go even when you don't want to because when you're there you're glad you are. If you progressively overload every workout you aim for a new best, something to strive for. Then at the end you get the happy chemicals. Working out is amazing for improving mental health, and you get good visual and physical health benefits too.