384
submitted 1 year ago by QuietStorm@lemm.ee to c/asklemmy@lemmy.ml

So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

you are viewing a single comment's thread
view the rest of the comments
[-] TheHotze@lemmy.world 6 points 1 year ago

If you are lacking motivation, find something where you can start small, or work on in your bedroom. Make it as easy as possible to work on your hobby. Some examples include gaming (switch or laptop right next to the bed), or maille (start small with bracelets and move up to bags and belts before doing anything big).

[-] crashoverride@lemmy.world 4 points 1 year ago

And we all have to remember that motivation comes after your first positive experience or first positive interaction with something. Like if you're working out, first time lost and then uptick in that feel good drug your brain produces. First, you just have to get out there and do whatever it is you want to start doing, that's why starting is always the hardest part. Because there's no happy brain drug effect with just simply doing something, you have to get them positive result from it first, then motivation comes

this post was submitted on 03 Aug 2023
384 points (98.5% liked)

Asklemmy

43750 readers
1231 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS