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For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
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My girlfriend asked me a couple weeks ago why I bought 5 games on Steam. I told her I quit drinking at home and/or alone at the pub two weeks ago and I had money burning a hole in my pocket. (We don't live together so she was unaware of my change in behavior).
For meal prep at home maybe look into veggie dishes that can freeze well? Like I'd imagine a veggie lasagna holds up in the freezer pretty well. Other than that, maybe set time aside one night during the week like Wednesday to do a long cook session where you have fresh leftovers that don't spoil in the fridge?