People who rarely get sick, what are your secrets? (dormi.zone)

submitted 7 months ago by Servais@dormi.zone to c/casualconversation@lemm.ee

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[-] Akareth@lemmy.world 8 points 7 months ago

        Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine)
Get enough sleep (i.e. wake up naturally; no alarms)
Regular exercise (primarily playing sports)
Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)

[-] n3m37h@lemmy.dbzer0.com 1 points 6 months ago

I went nearly 20 years without getting sick. Other than regular exercise I've done the exact opposite.

It really comes down to luck IMO

this post was submitted on 22 Apr 2024

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