108
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 16 Apr 2024
108 points (95.8% liked)
Asklemmy
43795 readers
831 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Sleeping later, instead of waking up early (not late, but 7 instead of 5:30) improved my health; sex every morning is the way we wake up (well, it's the first thing I do, husband does like to wake earlier so he lets the dogs out and has coffee while I am sleeping still), for about 8 years now, that has been really great too.
So no alarm, wake later but not late, and sex.
So when do you sleep and wake up.
11 to 7. I try to wait until sleepy to go to bed so sometimes it's 11:30 but I try to be in bed by 11 and usually can fall asleep pretty fast, not immediately but quickly.