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submitted 7 months ago by The_Picard_Maneuver@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] AngryCommieKender@lemmy.world 5 points 7 months ago

Did you properly stretch, warm up, cool down, and stretch again? If you're still sore after 6 months, either your form is off or you have a medical issue. Can't help you on the sweaty thing. That's why I prefer to swim/surf

[-] AnUnusualRelic@lemmy.world 8 points 7 months ago

I was more tired than sore, to be honest. The main point is that I never got to a point where I felt good about running. It was always a chore. After a while I gave up on it because I just hated it.

Nowadays I just walk because at least I can take in the scenery, stop to look at stuff, look at birds, take pictures and whatever.