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this post was submitted on 22 Mar 2024
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Asklemmy
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Vitamin D
A lot of people, especially those who don't go outside, have a vitamin D deficiency. This is especially prevalent this time of year as winter is just ending.
A lot of depression symptoms can be tied to Vitamin D deficiency. Go out and get a supplement and take it for a week, see how you feel.
Also vitamin K. Had low vit D blood work and doc upped vit D intake until we started to see side effects, still low on blood work. Added vit K, halved vit D intake and blood work is good now.
Seconded. A lot of people don't realize just how piss poor their nutrition is, and how its impacting their mood.