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Has exercise helped your mental health? (pawb.social)

submitted 3 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] sentient_loom@sh.itjust.works 6 points 3 months ago

Yeah, it helps keep me sharp and alert. Also, emotional regulation.

Diet is probably more important for me. But exercise is definitely beneficial to my mental and emotional health.

this post was submitted on 20 Mar 2024

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