212
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 27 Jul 2023
212 points (94.9% liked)
Asklemmy
43946 readers
605 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Ah yes brainfog. As someone who writes a lot, I quickly learned brainfog is a writer's absolute arch nemesis, like the devil if writing itself was a religion. I'll be half-way through writing something, fall asleep, then wake up and be unable to piece a concept together. No wonder the first Lord of the Rings took twelve years to write.
I would recommend taking a walk. You may say you're too depressed to take a walk, but it's the other way around, taking a walk can help with feeling depressed. The other two most helpful things for feeling depressed and brain fog are water (as in showering and staying hydrated) and getting eight hours of sleep each day when possible. And then just cycle those three things.
So I've heard. The latest anti-depressants helped with my will to exercise. Right now I'm trying for at least 6k steps a day and one swimming session a week. It has reversed my weight-trend (and I've gone down two notches on my wrist watch as of yesterday). Small victory. Maybe it'll eventually work better against my brainfog too.