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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)
submitted 6 months ago by Blaze@dormi.zone to c/askmenover30@lemm.ee
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[-] FunkFactory@lemmy.world 7 points 6 months ago

This is 100% it for me

I freaked out when I looked at the scale after the holiday season, probably 10kg over what I consider my ideal. Cut beer entirely, 2 months later and I've dropped it all already ๐Ÿ‘€ I'm not really a big eater but alcohol packs so many calories

this post was submitted on 11 Mar 2024
56 points (96.7% liked)

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