Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)

submitted 8 months ago by Blaze@dormi.zone to c/askmenover30@lemm.ee

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[-] thisbenzingring@lemmy.sdf.org 27 points 8 months ago

beer

guys that don't drink a lot of beer are by far much better off than men who do and have the same physical activity. probably just my own observation and not scientific but it does have something to it.

[-] FunkFactory@lemmy.world 7 points 8 months ago

This is 100% it for me

I freaked out when I looked at the scale after the holiday season, probably 10kg over what I consider my ideal. Cut beer entirely, 2 months later and I've dropped it all already 👀 I'm not really a big eater but alcohol packs so many calories