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Obesity has become the most common form of malnutrition in the majority of countries
(english.elpais.com)
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this post was submitted on 04 Mar 2024
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Yep we all eat too much. I started counting calories and found out that I was eating twice as much as I should have. It's not obvious and every place serves big portions.
I've been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
More than anything it's just awareness.
I'm counting calories too, it's not even the amount but it's that some foods are total calorie bombs. You can pretty easily ingest a day's worth of calories in a single meal at the restaurant without really feeling like you overate, but if I pay attention and select my foods properly I can feel like I ate plenty and be under 1500cal a day.
One of the subs I miss from Reddit was volume eating- it had tons of tips for low calorie high volume meals so you don't feel restricted
I find the premade mixes from Birdseye (sold basically everywhere that has frozen food) to be a pretty good lazy way to get a big meal. Usually a decent mix of meat, veggies, and grain, but the whole bag (3 servings) is only like 600-900 kcal. Sometimes it feels like an obscene amount of food for the calorie count.
Not bad for what's basically a microwave dinner.
Personally I am a broccoli freak and as fresh produce it is much cheaper than frozen at least where I'm at.
Plus daikon radish is also available here cheap and that surprised me.
A lot of roast veggies and soups make for a budget friendly filling low cal meal.
Try recipes of levante cuisine. It's healthy, low of calories & fat and eco-friendly.
https://amazingfoodanddrink.com/classic-dishes-levantine-cuisine/
It's not just that we eat "too much" but also that we're eating too much non-nutritive foods. The United States has entirely too many so-called "food deserts" where people are unable to purchase healthy foods
https://en.m.wikipedia.org/wiki/Food_desert
how do you define what a "should have" amount is?
They likely used a metabolic calculator online, but if you track your Total Daily Energy Expenditure you can get a more accurate, personal estimate.
Bought a kitchen scale, bathroom scale and used the "lose it!" app to count calories. Lost weight.
I just used an online calculator. It said something like 1500 kcal a day for my activity level to maintain weight.
I don't really count calories, but I do look to get a general idea of what a meal or a snack is. Sometimes I'm way over, sometimes I'm way under, it's all about balance and being in the ballpark.