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Obesity has become the most common form of malnutrition in the majority of countries (english.elpais.com)

submitted 8 months ago by boem@lemmy.world to c/world@lemmy.world

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[-] jj4211@lemmy.world 1 points 8 months ago

While I think we should be able to, particularly for growing children, I'm not so sure that 3 meals a day is a healthy diet.

Or at least it's hard to find small enough meals to be reasonable to eat three of in a day, short of making it yourself.

[-] Eyck_of_denesle@lemmy.zip 2 points 8 months ago

Breakfast, lunch and dinner. Is that too much?

[-] jj4211@lemmy.world 2 points 8 months ago

For me? Yes. At least I gain too much weight. I generally do one or two and still get told I'm overweight by my doctor, despite one of those "meals" being like a salad or a couple of bananas, despite also exercising. Always a bit hungry but still told to lose weight.

this post was submitted on 04 Mar 2024

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