Do you keep it simple? Just long enough? Go wild with it? How about embeddings, do you also use them?
The more I learn about this, the more I don't understand it. Outside of some basic enhancers (masterpiece, best quality, worst quality, and bad anatomy/hands etc. if I'm generating a human), I don't see any big improvements. Every combination gives different result; some look better, some look worse depending on the seed, sampler, etc. It's basically a matter of taste. Note that I only do illustrations/paintings so the differences might not be much. Do you keep tweaking your prompts or just settle with the prompts you've been using?
Do you have any good beginner's guide for ControlNet?
Not them but I found this one helpful: https://stable-diffusion-art.com/controlnet/