162
How did you lose weight?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Feb 2024
162 points (93.5% liked)
Asklemmy
43970 readers
948 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Started eating a shit tonne of rice.
Losing weight really isn't that hard. It's calories in verses calories out. If that doesn't work, congratulations you are breaking the laws of thermodynamics and physics is changed forever.
I just took out some higher calorie food and ate a lot more chicken and rice and the weight dropped off kinda scary fast seeing as I was eating 4 meals a day. Ended up adding extra calories with eggs and was more comfortable with sauces.
Another time I took up surfing. Fucking hell surfing is hard, running 10 miles is easier. Increased my food load and ate a crap load more protein and just changed shape in a few months, lost the fat around my tummy and my shoulders grew huge.