162
How did you lose weight?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Feb 2024
162 points (93.5% liked)
Asklemmy
43970 readers
948 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Figure out how many calories you need to maintain your weight and eat less then that.
A calorie calculator can estimate how many calories you burn a day and can estimate plans based on how much weight you want to lose per week.
Exercise so that you don't lose muscle mass and your body burns the stored calories.
And finally, test things and find what works for you. Staying consistent is key.
For myself, I like a Zig Zag plan for losing weight cause I can still enjoy some junk food on the weekend. I track my calories using MyNetDiary because it syncs with other apps I use.
I've lost 15lbs in 4 weeks but I know it's going to take about 5 more months to meet my goal weight.
Good luck on your journey!