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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] small44@lemmy.world 5 points 9 months ago* (last edited 9 months ago)

I replaced sugar with date sirop
I'm eating less transformed food and fast food
Lot of sport between 5 and 30 km of running + walk a day
No change in portions