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submitted 8 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[-] small44@lemmy.world 5 points 8 months ago* (last edited 8 months ago)

I replaced sugar with date sirop
I'm eating less transformed food and fast food
Lot of sport between 5 and 30 km of running + walk a day
No change in portions

this post was submitted on 17 Feb 2024

162 points (93.5% liked)

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