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submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[-] Carighan@lemmy.world 5 points 9 months ago

I went from 110 to 75kg a few years ago by no longer snacking in the evening.

I eat something at 5-6, and then that's the last thing for the day.

That alone did it already.

this post was submitted on 17 Feb 2024

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