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[xkcd] Regular Expressions (10 Jan 2007)
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You're completely correct. In practice, it's usually good enough to just check for ".+@.+" or ".+@.+\..+". Why? It's broad enough to allow almost everything and it rejects the most obvious typos. And in the end, the final verification would be to send an email there which contains a link, that one has to click to finalize the signup/change. Even if you had a regex that could filter every possible adress that's possible according to the standard, you still wouldn't know whether it really exists.