Is eating a lot of canned food bad? (sopuli.xyz)

submitted 1 year ago by yarn@sopuli.xyz to c/asklemmy@lemmy.world

48 comments fedilink hide all child comments

I recently gave up eating takeout every night, but I'm too lazy to cook, which led to me replacing it with basically nothing but canned food. Like I'll mix a can of beans and a can of mixed vegetables together, put half in a bowl and put the other half in a container for tomorrow, put salad dressing on it, and then that's my dinner. I also eat a half can of fruit per day, because I found the shelf life and inconsistencies with produce to be too annoying.

On the one hand, I think I'm eating better than I was when I was doing nothing but takeout. My salt consumption has plummeted, and in general, I think the nutritional facts for my canned meal are better across the board than the takeout meals I was doing.

On the other hand, if there's some long term issue with eating too much canned food, then I'm definitely going to be affected by it. I was thinking cats lead pretty good lives with nothing but canned food, so maybe I'll be ok.

Anyway, am I going to die a horrible canned food death, or am I ok?

you are viewing a single comment's thread
view the rest of the comments

[-] yarn@sopuli.xyz 8 points 1 year ago* (last edited 1 year ago)

Haha yeah, the canned fruit is loaded with sugar from that extra syrup they add. I've been rationalizing it as at least I'm not drinking soda anymore, but I need to fix that too.

This is great info, though. Dried fruit is a good idea about ditching that sugary syrup. Plus, it's easier than canned fruit anyway. I have been avoiding the premixed canned stuff and I do eat a lot of nuts and seeds, but I don't do any dried vegetables. I'll start looking into trying those. They do sound like they'd be a good way to get more variety.

[-] Hillock@kbin.social 7 points 1 year ago

With some dried fruits you just need to be a bit careful as they can really speed up your digestive system if you eat too many of them. Dried plums and apricots are the main culprits for me. They are so delicious and I could eat 10 or more in one go. Treat them as fresh fruit and eat 1-3 at a time and you will be fine.

Also get non sulfured variants. They don't look as nice and don't last as long but the taste is so much better.

this post was submitted on 21 Jul 2023

50 points (98.1% liked)

Ask Lemmy

26736 readers

1202 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.